Fiona Briggs v1:00/1:00r...10 BikeErg
3,995
Meters
10:00.0
Time
2:30.1
Pace
104
Calories
121
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 76 |
| Revolution Count | 1047 |
| Power/kg | 1.58 |
| Drag Factor | 48 |
January 18, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,995 | 2:30.1 | 103 | 655 | 76 | 121 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 74 | 114 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 119 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 121 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 122 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 77 | 121 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 77 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 77 | 124 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 77 | 123 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 75 | 124 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 76 | 122 | |
| r: 1:00 | 175 | ||||||
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.