Fiona Briggs v2000m/1:00r...4 BikeErg
8,000
Meters
20:59.4
Time
2:37.4
Pace
211
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 24:59.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 72 |
| Revolution Count | 1584 |
| Power/kg | 1.38 |
| Drag Factor | 49 |
January 16, 2024 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.4 | 8,000 | 2:37.4 | 90 | 608 | 72 | |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 618 | 73 | |
| r: 1:00 | 161 | |||||
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 73 | |
| r: 1:00 | 61 | |||||
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 73 | |
| r: 1:00 | 91 | |||||
| 5:21.4 | 2,000 | 2:40.7 | 84 | 590 | 71 | |
| r: 1:00 | 25 | |||||
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.