Fiona Briggs v500m/0:45r...12 BikeErg
6,000
Meters
14:23.1
Time
2:23.8
Pace
168
Calories
133
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 23:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 79 |
| Revolution Count | 1447 |
| Power/kg | 1.82 |
January 14, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:23.1 | 6,000 | 2:23.8 | 118 | 704 | 79 | 133 | |
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 80 | 124 | |
| r: 0:45 | 94 | ||||||
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 80 | 129 | |
| r: 0:45 | 104 | ||||||
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 80 | 131 | |
| r: 0:45 | 136 | ||||||
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 79 | 134 | |
| r: 0:45 | 105 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 79 | 133 | |
| r: 0:45 | 119 | ||||||
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 79 | 134 | |
| r: 0:45 | 170 | ||||||
| 1:12.3 | 500 | 2:24.6 | 116 | 698 | 79 | 137 | |
| r: 0:45 | 120 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 79 | 139 | |
| r: 0:45 | 160 | ||||||
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 79 | 135 | |
| r: 0:45 | 148 | ||||||
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 79 | 134 | |
| r: 0:45 | 179 | ||||||
| 1:12.2 | 500 | 2:24.4 | 116 | 700 | 79 | 137 | |
| r: 0:45 | 151 | ||||||
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 79 | 136 | |
| r: 0:45 | 115 | ||||||
| r1,601 |
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Workout Graph
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