Fiona Briggs v500m/0:45r...1 BikeErg
500
Meters
0:48.9
Time
1:37.8
Pace
21
Calories
110
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 548 |
| Overall Time | 1:33.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 77 |
| Revolution Count | 69 |
| Power/kg | 5.75 |
| Drag Factor | 167 |
January 14, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 77 | 110 | |
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 77 | 110 | |
| r: 0:45 | 48 | ||||||
| r48 |
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Workout Graph
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