Fiona Briggs v1000m/1:00r...6 BikeErg
6,000
Meters
14:14.3
Time
2:22.3
Pace
168
Calories
132
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 20:14.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 80 |
| Revolution Count | 1275 |
| Power/kg | 1.86 |
| Drag Factor | 49 |
January 12, 2024 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 6,000 | 2:22.3 | 121 | 717 | 80 | 132 | |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 79 | 132 | |
| r: 1:00 | 48 | ||||||
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 79 | 111 | |
| r: 1:00 | 171 | ||||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 80 | 113 | |
| r: 1:00 | 66 | ||||||
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 80 | 143 | |
| r: 1:00 | 122 | ||||||
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 80 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 85 | 151 | |
| r: 1:00 | 145 | ||||||
| r685 |
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Workout Graph
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