Fiona Briggs v3:00/2:00r...5 BikeErg
7,662
Meters
19:00.0
Time
2:28.7
Pace
209
Calories
137
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 77 |
| Revolution Count | 1496 |
| Power/kg | 1.63 |
| Drag Factor | 48 |
January 10, 2024 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,662 | 2:28.7 | 106 | 665 | 77 | 137 | |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 77 | 131 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 671 | 77 | 135 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 77 | 142 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 77 | 139 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 77 | 142 | |
| r: 2:00 | 25 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.