Fiona Briggs v6:00/1:00r...6 BikeErg
8,201
Meters
21:00.0
Time
2:33.6
Pace
218
Calories
138
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 74 |
| Revolution Count | 1672 |
| Power/kg | 1.49 |
| Drag Factor | 49 |
January 08, 2024 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,201 | 2:33.6 | 97 | 632 | 74 | 138 | |
| 6:00.0 | 2,376 | 2:31.5 | 101 | 646 | 76 | 136 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 75 | 139 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 1,554 | 2:34.4 | 95 | 627 | 74 | 139 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 73 | 140 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 781 | 2:33.6 | 96 | 632 | 75 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 72 | 131 | |
| r: 1:00 | 224 | ||||||
| r562 |
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Workout Graph
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