Fiona Briggs v4:00/2:00r...4 BikeErg
6,440
Meters
16:00.0
Time
2:29.0
Pace
176
Calories
142
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 77 |
| Revolution Count | 1346 |
| Power/kg | 1.63 |
| Drag Factor | 49 |
January 07, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,440 | 2:29.0 | 106 | 663 | 77 | 142 | |
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 77 | 139 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 1,619 | 2:28.2 | 107 | 669 | 77 | 143 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 77 | 144 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 77 | 145 | |
| r: 2:00 | 109 | ||||||
| r617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.