Fiona Briggs v3:00/2:00r...5 BikeErg
5,638
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
131
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 71 |
| Revolution Count | 1105 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
January 06, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,638 | 2:39.6 | 86 | 596 | 71 | 131 | |
| 3:00.0 | 1,124 | 2:40.1 | 85 | 593 | 71 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 71 | 130 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 1,123 | 2:40.2 | 85 | 592 | 71 | 129 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,128 | 2:39.5 | 86 | 596 | 71 | 138 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 72 | 133 | |
| r: 2:00 | 26 | ||||||
| r180 |
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Workout Graph
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