Fiona Briggs v6:00/2:00r...6 BikeErg
6,543
Meters
15:00.0
Time
2:17.5
Pace
187
Calories
145
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 78 |
| Revolution Count | 1236 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
January 04, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,543 | 2:17.5 | 134 | 762 | 78 | 145 | |
| 6:00.0 | 2,579 | 2:19.5 | 129 | 742 | 78 | 150 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 79 | 154 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 1,301 | 2:18.3 | 132 | 754 | 78 | 148 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 79 | 138 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 81 | 142 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 82 | 143 | |
| r: 2:00 | 29 | ||||||
| r307 |
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Workout Graph
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