Fiona Briggs v2000m/2:00r...6 BikeErg
12,000
Meters
29:17.4
Time
2:26.4
Pace
330
Calories
142
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,193 |
| Overall Time | 41:17.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 73 |
| Revolution Count | 2204 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
January 03, 2024 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:17.4 | 12,000 | 2:26.4 | 111 | 683 | 73 | 142 | |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 74 | 136 | |
| r: 2:00 | 30 | ||||||
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 74 | 140 | |
| r: 2:00 | 24 | ||||||
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 74 | 141 | |
| r: 2:00 | 26 | ||||||
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 73 | 141 | |
| r: 2:00 | 25 | ||||||
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 74 | 145 | |
| r: 2:00 | 35 | ||||||
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 74 | 150 | |
| r: 2:00 | 53 | ||||||
| r193 |
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Workout Graph
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