Fiona Briggs v1:00/2:00r...5 BikeErg
6,566
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
140
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 78 |
| Revolution Count | 1254 |
| Power/kg | 2.09 |
| Drag Factor | 59 |
January 02, 2024 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,566 | 2:17.0 | 136 | 767 | 78 | 140 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 81 | 114 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 81 | 138 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 149 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,720 | 2:19.5 | 129 | 743 | 77 | 149 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 77 | 154 | |
| r: 2:00 | 216 | ||||||
| r427 |
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Workout Graph
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