Fiona Briggs v4:00/1:00r...5 BikeErg
7,893
Meters
20:00.0
Time
2:32.0
Pace
214
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 1576 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
December 09, 2023 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,893 | 2:32.0 | 100 | 642 | 71 | |
| 4:00.0 | 1,503 | 2:39.6 | 86 | 595 | 68 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,573 | 2:32.5 | 99 | 639 | 71 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 72 | |
| r: 1:00 | 220 | |||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 73 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 1,594 | 2:30.5 | 103 | 652 | 72 | |
| r: 1:00 | 232 | |||||
| r873 |
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Workout Graph
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