Fiona Briggs v50c/2:00r...5 BikeErg
4,749
Meters
10:00.9
Time
2:06.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 20:00.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 1090 |
| Power/kg | 2.66 |
| Drag Factor | 59 |
December 03, 2023 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 4,749 | 2:06.5 | 173 | 894 | 84 | 151 | |
| 3:31.7 | 1,625 | 2:10.2 | 158 | 844 | 83 | 150 | |
| r: 2:00 | 272 | ||||||
| 2:40.0 | 1,267 | 2:06.2 | 174 | 898 | 85 | 156 | |
| r: 2:00 | 263 | ||||||
| 1:59.8 | 950 | 2:06.1 | 175 | 900 | 85 | 157 | |
| r: 2:00 | 200 | ||||||
| 1:14.9 | 613 | 2:02.1 | 192 | 960 | 88 | 153 | |
| r: 2:00 | 346 | ||||||
| 0:34.6 | 294 | 1:57.6 | 215 | 1038 | 90 | 143 | |
| r: 2:00 | 243 | ||||||
| r1,324 |
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Workout Graph
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