Fiona Briggs v1000m/1:00r...6 BikeErg
6,000
Meters
13:44.5
Time
2:17.4
Pace
172
Calories
143
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 19:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 79 |
| Revolution Count | 1251 |
| Power/kg | 2.08 |
| Drag Factor | 57 |
December 01, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:44.5 | 6,000 | 2:17.4 | 135 | 764 | 79 | 143 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 78 | 135 | |
| r: 1:00 | 178 | ||||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 78 | 141 | |
| r: 1:00 | 157 | ||||||
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 79 | 143 | |
| r: 1:00 | 126 | ||||||
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 79 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 79 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 82 | 150 | |
| r: 1:00 | 104 | ||||||
| r912 |
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Workout Graph
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