Fiona Briggs v1:00/1:00r...7 BikeErg
4,754
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
148
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 85 |
| Revolution Count | 1038 |
| Power/kg | 2.68 |
November 30, 2023 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,754 | 2:06.2 | 174 | 899 | 85 | 148 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 85 | 135 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 86 | 147 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 86 | 143 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 87 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 83 | 149 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 84 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 91 | 155 | |
| r: 1:00 | 181 | ||||||
| r993 |
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Workout Graph
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