Fiona Briggs v4000m/3:00r...4 BikeErg
10,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 34:42.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 2072 |
| Power/kg | 2.12 |
| Drag Factor | 58 |
November 29, 2023 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:42.8 | 10,000 | 2:16.2 | 138 | 775 | 79 | 155 | |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 731 | 77 | 151 | |
| r: 3:00 | 335 | ||||||
| 6:42.0 | 3,000 | 2:14.0 | 145 | 800 | 81 | 157 | |
| r: 3:00 | 150 | ||||||
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 81 | 158 | |
| r: 3:00 | 417 | ||||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 84 | 157 | |
| r: 3:00 | 589 | ||||||
| r1,491 |
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Workout Graph
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