Fiona Briggs v2000m/2:00r...6 BikeErg
12,000
Meters
27:56.4
Time
2:19.7
Pace
344
Calories
149
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,937 |
| Overall Time | 39:56.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 76 |
| Revolution Count | 2504 |
| Power/kg | 1.97 |
| Drag Factor | 58 |
November 28, 2023 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:56.4 | 12,000 | 2:19.7 | 128 | 741 | 76 | 149 | |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 74 | 140 | |
| r: 2:00 | 289 | ||||||
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 77 | 146 | |
| r: 2:00 | 357 | ||||||
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 76 | 149 | |
| r: 2:00 | 381 | ||||||
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 78 | 151 | |
| r: 2:00 | 376 | ||||||
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 78 | 154 | |
| r: 2:00 | 293 | ||||||
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 79 | 158 | |
| r: 2:00 | 241 | ||||||
| r1,937 |
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Workout Graph
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