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Fiona Briggs v0:45/0:45r...20 BikeErg

6,986

Meters

15:00.0

Time

2:08.8

Pace

207

Calories

140

Heart Rate

Rest Distance3,165
Rest Time15:00.0
Overall Distance10,151
Overall Time30:00.0
Average Watts164
Calories Per Hour863
RPM82
Revolution Count1814
Power/kg2.52
Drag Factor59

November 24, 2023 17:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,986 2:08.8 164 863 82 140
0:45.0 324 2:18.8 131 749 77 115
r: 0:45 233
0:45.0 338 2:13.1 148 810 80 126
r: 0:45 182
0:45.0 336 2:13.9 146 801 80 125
r: 0:45 185
0:45.0 349 2:08.9 163 861 83 130
r: 0:45 172
0:45.0 344 2:10.8 156 838 81 131
r: 0:45 126
0:45.0 343 2:11.1 155 833 81 137
r: 0:45 163
0:45.0 351 2:08.2 166 871 84 140
r: 0:45 162
0:45.0 351 2:08.2 166 871 83 139
r: 0:45 172
0:45.0 342 2:11.5 154 828 81 137
r: 0:45 190
0:45.0 352 2:07.8 168 876 84 143
r: 0:45 160
0:45.0 353 2:07.4 169 881 84 146
r: 0:45 132
0:45.0 355 2:06.7 172 891 84 146
r: 0:45 139
0:45.0 344 2:10.8 156 838 81 143
r: 0:45 133
0:45.0 358 2:05.6 176 906 85 148
r: 0:45 143
0:45.0 348 2:09.3 162 857 83 145
r: 0:45 113
0:45.0 352 2:07.8 168 876 84 145
r: 0:45 123
0:45.0 353 2:07.4 169 881 84 149
r: 0:45 171
0:45.0 363 2:03.9 184 932 87 152
r: 0:45 159
0:45.0 357 2:06.0 175 901 85 152
r: 0:45 146
0:45.0 371 2:01.2 196 975 88 154
r: 0:45 161
r3,165

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Workout Graph

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