Fiona Briggs v1:00/2:00r...5 BikeErg
5,819
Meters
13:00.0
Time
2:14.0
Pace
170
Calories
149
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 80 |
| Revolution Count | 1449 |
| Power/kg | 2.23 |
| Drag Factor | 58 |
November 21, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,819 | 2:14.0 | 145 | 800 | 80 | 149 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 79 | 133 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 148 | |
| r: 2:00 | 507 | ||||||
| 5:00.0 | 2,239 | 2:13.9 | 146 | 800 | 81 | 157 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 159 | |
| r: 2:00 | 470 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 82 | 149 | |
| r: 2:00 | 452 | ||||||
| r2,230 |
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Workout Graph
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