Fiona Briggs v1:00/1:00r...12 BikeErg
5,412
Meters
12:00.0
Time
2:13.0
Pace
156
Calories
136
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 80 |
| Revolution Count | 1300 |
| Power/kg | 2.29 |
| Drag Factor | 59 |
November 19, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,412 | 2:13.0 | 149 | 811 | 80 | 136 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 78 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 79 | 132 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 79 | 131 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 81 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 81 | 140 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 82 | 140 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 80 | 139 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 81 | 143 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 78 | 135 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 79 | 137 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 80 | 141 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 82 | 142 | |
| r: 1:00 | 88 | ||||||
| r1,868 |
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Workout Graph
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