Fiona Briggs v1:00/2:00r...5 BikeErg
6,634
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
138
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 1268 |
| Power/kg | 2.15 |
| Drag Factor | 59 |
November 18, 2023 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,634 | 2:15.6 | 140 | 782 | 79 | 138 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 79 | 81 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 80 | 142 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 153 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 79 | 155 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 79 | 159 | |
| r: 2:00 | 33 | ||||||
| r460 |
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Workout Graph
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