Fiona Briggs v1:00/3:00r...8 BikeErg
3,710
Meters
8:00.0
Time
2:09.3
Pace
111
Calories
| Rest Distance | 5,571 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 1668 |
| Power/kg | 2.49 |
| Drag Factor | 58 |
November 13, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,710 | 2:09.3 | 162 | 856 | 83 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 82 | |
| r: 3:00 | 710 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 83 | |
| r: 3:00 | 692 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 82 | |
| r: 3:00 | 796 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | |
| r: 3:00 | 730 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 84 | |
| r: 3:00 | 635 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | |
| r: 3:00 | 655 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 82 | |
| r: 3:00 | 708 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 85 | |
| r: 3:00 | 645 | |||||
| r5,571 |
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Workout Graph
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