Fiona Briggs v2:00/1:00r...6 BikeErg
4,364
Meters
12:00.0
Time
2:44.9
Pace
110
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 64 |
| Revolution Count | 1053 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
May 02, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,364 | 2:44.9 | 78 | 568 | 64 | |
| 2:00.0 | 737 | 2:42.8 | 81 | 579 | 66 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 723 | 2:45.9 | 77 | 563 | 64 | |
| r: 1:00 | 275 | |||||
| 2:00.0 | 716 | 2:47.5 | 74 | 555 | 64 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 728 | 2:44.8 | 78 | 568 | 65 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 717 | 2:47.3 | 75 | 556 | 64 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 742 | 2:41.7 | 83 | 584 | 66 | |
| r: 1:00 | 254 | |||||
| r1,558 |
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Workout Graph
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