Fiona Briggs v1:00/2:00r...5 BikeErg
5,569
Meters
13:00.0
Time
2:20.0
Pace
159
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 76 |
| Revolution Count | 1346 |
| Power/kg | 1.95 |
| Drag Factor | 58 |
March 13, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,569 | 2:20.0 | 127 | 738 | 76 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 79 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,212 | 2:28.5 | 107 | 667 | 72 | |
| r: 2:00 | 422 | |||||
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 77 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | |
| r: 2:00 | 491 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 85 | |
| r: 2:00 | 491 | |||||
| r1,931 |
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Workout Graph
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