Fiona Briggs v1:00/1:00r...10 BikeErg
4,305
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 77 |
| Revolution Count | 1211 |
| Power/kg | 1.98 |
| Drag Factor | 56 |
March 07, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,305 | 2:19.3 | 129 | 744 | 77 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 75 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 77 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 77 | |
| r: 1:00 | 257 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 78 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 78 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 80 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 78 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 80 | |
| r: 1:00 | 235 | |||||
| r2,355 |
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Workout Graph
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