Fiona Briggs v8:00/3:00r...4 BikeErg
8,297
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
152
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 75 |
| Revolution Count | 1937 |
| Power/kg | 1.78 |
| Drag Factor | 56 |
March 06, 2023 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,297 | 2:24.6 | 116 | 698 | 75 | 152 | |
| 8:00.0 | 3,262 | 2:27.1 | 110 | 678 | 74 | 148 | |
| r: 3:00 | 378 | ||||||
| 6:00.0 | 2,502 | 2:23.8 | 117 | 704 | 76 | 156 | |
| r: 3:00 | 653 | ||||||
| 4:00.0 | 1,688 | 2:22.1 | 122 | 719 | 77 | 156 | |
| r: 3:00 | 645 | ||||||
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 77 | 149 | |
| r: 3:00 | 639 | ||||||
| r2,315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.