Fiona Briggs v4:00/2:00r...4 BikeErg
6,498
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 67 |
| Revolution Count | 1400 |
| Power/kg | 1.68 |
| Drag Factor | 74 |
March 02, 2023 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,498 | 2:27.7 | 109 | 673 | 67 | |
| 4:00.0 | 1,613 | 2:28.7 | 106 | 665 | 67 | |
| r: 2:00 | 559 | |||||
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 67 | |
| r: 2:00 | 462 | |||||
| 4:00.0 | 1,622 | 2:27.9 | 108 | 671 | 67 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 1,637 | 2:26.6 | 111 | 682 | 68 | |
| r: 2:00 | 507 | |||||
| r1,955 |
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Workout Graph
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