Fiona Briggs v1:00/1:00r...7 BikeErg
7,062
Meters
17:30.0
Time
2:28.6
Pace
191
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,469 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 66 |
| Revolution Count | 1234 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
February 26, 2023 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,062 | 2:28.6 | 106 | 666 | 66 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 70 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 611 | 2:27.2 | 110 | 676 | 67 | |
| r: 1:30 | 62 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 66 | |
| r: 2:00 | 103 | |||||
| 2:30.0 | 1,006 | 2:29.1 | 106 | 663 | 66 | |
| r: 2:30 | 64 | |||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 1,405 | 2:29.4 | 105 | 660 | 66 | |
| r: 3:30 | 58 | |||||
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 66 | |
| r: 4:00 | 35 | |||||
| r407 |
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Workout Graph
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