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Fiona Briggs v10c/0:30r...20 BikeErg

6,721

Meters

15:11.2

Time

2:15.5

Pace

200

Calories

Rest Distance1,847
Rest Time10:00.0
Overall Distance8,568
Overall Time25:11.2
Average Watts140
Calories Per Hour783
RPM72
Revolution Count1401
Power/kg2.15
Drag Factor76

February 23, 2023 11:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:11.2 6,721 2:15.5 140 783 72
0:43.9 321 2:16.7 137 770 71
r: 0:30 121
0:45.5 338 2:14.6 143 793 73
r: 0:30 40
0:46.2 332 2:19.1 130 747 70
r: 0:30 63
0:46.1 336 2:17.2 136 766 72
r: 0:30 111
0:43.7 331 2:12.0 152 823 74
r: 0:30 92
0:45.2 336 2:14.5 144 794 73
r: 0:30 96
0:45.5 337 2:15.0 142 789 73
r: 0:30 97
0:46.2 340 2:15.8 140 780 71
r: 0:30 94
0:47.0 342 2:17.4 135 764 72
r: 0:30 49
0:45.8 338 2:15.5 141 784 72
r: 0:30 105
0:48.5 347 2:19.7 128 741 70
r: 0:30 54
0:45.3 336 2:14.8 143 791 73
r: 0:30 88
0:46.1 339 2:15.9 139 778 72
r: 0:30 117
0:46.5 341 2:16.3 138 775 72
r: 0:30 100
0:44.9 335 2:14.0 145 800 74
r: 0:30 118
0:46.2 339 2:16.2 138 775 71
r: 0:30 48
0:46.8 338 2:18.4 132 753 71
r: 0:30 125
0:46.4 340 2:16.4 138 773 71
r: 0:30 120
0:42.7 327 2:10.5 157 840 74
r: 0:30 75
0:42.8 327 2:10.8 156 837 74
r: 0:30 134
r1,847

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Workout Graph

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