Fiona Briggs v1000m/2:00r...5 BikeErg
5,000
Meters
11:36.3
Time
2:19.2
Pace
142
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 21:36.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 70 |
| Revolution Count | 1178 |
| Power/kg | 2 |
| Drag Factor | 76 |
February 22, 2023 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.3 | 5,000 | 2:19.2 | 130 | 746 | 70 | |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 72 | |
| r: 2:00 | 326 | |||||
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 69 | |
| r: 2:00 | 585 | |||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 69 | |
| r: 2:00 | 434 | |||||
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 70 | |
| r: 2:00 | 448 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 74 | |
| r: 2:00 | 376 | |||||
| r2,169 |
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Workout Graph
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