Fiona Briggs v2000m/1:00r...4 BikeErg
8,000
Meters
19:26.6
Time
2:25.8
Pace
221
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 23:26.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 68 |
| Revolution Count | 1442 |
| Power/kg | 1.74 |
| Drag Factor | 74 |
February 21, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.6 | 8,000 | 2:25.8 | 113 | 688 | 68 | |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 67 | |
| r: 1:00 | 187 | |||||
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 68 | |
| r: 1:00 | 162 | |||||
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 68 | |
| r: 1:00 | 160 | |||||
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 70 | |
| r: 1:00 | 187 | |||||
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Average heart rate 149 bpm