Fiona Briggs v3:00/2:00r...6 BikeErg
6,674
Meters
18:00.0
Time
2:41.8
Pace
173
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 61 |
| Revolution Count | 1456 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
February 18, 2023 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,674 | 2:41.8 | 83 | 584 | 61 | |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 63 | |
| r: 2:00 | 567 | |||||
| 3:00.0 | 1,091 | 2:44.9 | 78 | 568 | 60 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 1,083 | 2:46.2 | 76 | 562 | 59 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 1,111 | 2:42.0 | 82 | 583 | 61 | |
| r: 2:00 | 591 | |||||
| 3:00.0 | 1,088 | 2:45.4 | 77 | 566 | 60 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 1,152 | 2:36.2 | 92 | 615 | 63 | |
| r: 2:00 | 67 | |||||
| r2,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Average heart rate 114 bpm