Fiona Briggs 15:00 BikeErg
4,762
Meters
15:00.0
Time
3:08.9
Pace
119
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 54 |
| Revolution Count | 797 |
| Power/kg | 0.8 |
| Drag Factor | 72 |
February 11, 2023 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,762 | 3:08.9 | 52 | 478 | 119 | 54 |
| 3:00.0 | 957 | 3:08.0 | 53 | 481 | 24 | 42 |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 25 | 56 |
| 9:00.0 | 1,037 | 2:53.5 | 67 | 530 | 26 | 58 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 26 | 58 |
| 15:00.0 | 736 | 4:04.5 | 24 | 382 | 18 | 57 |
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Workout Graph
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Average heart rate ?62 bpm