Fiona Briggs 15:00 BikeErg
4,820
Meters
15:00.0
Time
3:06.7
Pace
120
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 53 |
| Revolution Count | 805 |
| Power/kg | 0.83 |
| Drag Factor | 73 |
February 11, 2023 13:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,820 | 3:06.7 | 54 | 485 | 120 | 53 |
| 3:00.0 | 840 | 3:34.2 | 36 | 422 | 21 | 47 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 23 | 52 |
| 9:00.0 | 977 | 3:04.2 | 56 | 492 | 24 | 54 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 522 | 26 | 57 |
| 15:00.0 | 1,043 | 2:52.5 | 68 | 534 | 26 | 58 |
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Workout Graph
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Average heart rate 102 bpm