Fiona Briggs v6:00/2:00r...6 BikeErg
6,429
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 71 |
| Revolution Count | 1117 |
| Power/kg | 1.97 |
| Drag Factor | 74 |
February 06, 2023 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,429 | 2:19.9 | 128 | 739 | 71 | |
| 6:00.0 | 2,454 | 2:26.6 | 111 | 681 | 68 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 70 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 71 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 78 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 77 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 82 | |
| r: 2:00 | 43 | |||||
| r293 |
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Workout Graph
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Average heart rate 142 bpm