Fiona Briggs v1:00/1:00r...10 BikeErg
4,153
Meters
10:00.0
Time
2:24.4
Pace
111
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 853 |
| Power/kg | 1.78 |
| Drag Factor | 74 |
February 04, 2023 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,153 | 2:24.4 | 116 | 699 | 68 | |
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 62 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 68 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 67 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 68 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 68 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 70 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 66 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 70 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 68 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 78 | |
| r: 1:00 | 42 | |||||
| r994 |
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Workout Graph
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Average heart rate 124 bpm