Fiona Briggs 30:00 BikeErg
9,017
Meters
30:00.0
Time
3:19.6
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 50 |
| Revolution Count | 1510 |
| Power/kg | 0.68 |
| Drag Factor | 72 |
February 03, 2023 14:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,017 | 3:19.6 | 44 | 451 | 224 | 50 |
| 6:00.0 | 1,831 | 3:16.6 | 46 | 458 | 45 | 51 |
| 12:00.0 | 1,617 | 3:42.6 | 32 | 409 | 40 | 45 |
| 18:00.0 | 1,988 | 3:01.0 | 59 | 502 | 50 | 56 |
| 24:00.0 | 1,616 | 3:42.7 | 32 | 408 | 40 | 45 |
| 30:00.0 | 1,965 | 3:03.2 | 57 | 495 | 49 | 55 |
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Workout Graph
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Average heart rate 113 bpm