Fiona Briggs v8:00/3:00r...4 BikeErg
7,869
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,615 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 65 |
| Revolution Count | 1426 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
January 26, 2023 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,869 | 2:32.4 | 99 | 639 | 65 | |
| 8:00.0 | 3,155 | 2:32.1 | 99 | 642 | 65 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 2,345 | 2:33.5 | 97 | 632 | 65 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,567 | 2:33.1 | 97 | 635 | 65 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 67 | |
| r: 3:00 | 627 | |||||
| r746 |
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Workout Graph
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Average heart rate 129 bpm