Fiona Briggs v20c/2:00r...5 BikeErg
10,798
Meters
26:37.9
Time
2:27.9
Pace
300
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,312 |
| Overall Time | 36:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 1873 |
| Power/kg | 1.66 |
| Drag Factor | 74 |
January 25, 2023 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:37.9 | 10,798 | 2:27.9 | 108 | 671 | 67 | |
| 1:43.3 | 708 | 2:25.9 | 113 | 687 | 68 | |
| r: 2:00 | 273 | |||||
| 3:41.7 | 1,464 | 2:31.4 | 101 | 646 | 66 | |
| r: 2:00 | 43 | |||||
| 5:41.7 | 2,219 | 2:33.9 | 96 | 629 | 64 | |
| r: 2:00 | 36 | |||||
| 7:09.8 | 2,894 | 2:28.5 | 107 | 667 | 67 | |
| r: 2:00 | 39 | |||||
| 8:21.5 | 3,514 | 2:22.7 | 120 | 714 | 70 | |
| r: 2:00 | 123 | |||||
| r514 |
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Workout Graph
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Average heart rate 144 bpm