Fiona Briggs v1000m/1:00r...6 BikeErg
6,000
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 20:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 68 |
| Revolution Count | 1056 |
| Power/kg | 1.82 |
| Drag Factor | 75 |
January 23, 2023 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.3 | 6,000 | 2:23.7 | 118 | 705 | 68 | |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 68 | |
| r: 1:00 | 169 | |||||
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 67 | |
| r: 1:00 | 45 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 70 | |
| r: 1:00 | 36 | |||||
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 68 | |
| r: 1:00 | 31 | |||||
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 68 | |
| r: 1:00 | 89 | |||||
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 72 | |
| r: 1:00 | 39 | |||||
| r409 |
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Workout Graph
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Average heart rate 145 bpm