Fiona Briggs v1:00/2:00r...9 BikeErg
10,515
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 1801 |
| Power/kg | 1.86 |
| Drag Factor | 75 |
January 16, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,515 | 2:22.6 | 121 | 714 | 69 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 74 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 73 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,226 | 2:26.8 | 111 | 680 | 67 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,629 | 2:27.3 | 109 | 676 | 67 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 68 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,644 | 2:25.9 | 112 | 687 | 68 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 69 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 74 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 79 | |
| r: 2:00 | 40 | |||||
| r376 |
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Workout Graph
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Average heart rate 144 bpm