Fiona Briggs v50c/2:00r...5 BikeErg
5,113
Meters
11:46.4
Time
2:18.1
Pace
150
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 21:46.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 71 |
| Revolution Count | 965 |
| Power/kg | 2.05 |
| Drag Factor | 75 |
January 14, 2023 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.4 | 5,113 | 2:18.1 | 133 | 756 | 71 | |
| 3:49.9 | 1,684 | 2:16.5 | 138 | 773 | 73 | |
| r: 2:00 | 38 | |||||
| 3:11.9 | 1,379 | 2:19.1 | 130 | 746 | 71 | |
| r: 2:00 | 40 | |||||
| 2:29.0 | 1,050 | 2:21.9 | 122 | 721 | 70 | |
| r: 2:00 | 60 | |||||
| 1:38.7 | 699 | 2:21.2 | 124 | 727 | 70 | |
| r: 2:00 | 51 | |||||
| 0:36.8 | 301 | 2:02.2 | 192 | 959 | 80 | |
| r: 2:00 | 533 | |||||
| r722 |
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Workout Graph
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Average heart rate 149 bpm