Fiona Briggs v1000m/2:00r...8 BikeErg
8,000
Meters
19:57.8
Time
2:29.7
Pace
216
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 35:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 1358 |
| Power/kg | 1.6 |
| Drag Factor | 75 |
January 12, 2023 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.8 | 8,000 | 2:29.7 | 104 | 658 | 66 | |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 71 | |
| r: 2:00 | 25 | |||||
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 64 | |
| r: 2:00 | 26 | |||||
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 65 | |
| r: 2:00 | 29 | |||||
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 65 | |
| r: 2:00 | 29 | |||||
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 66 | |
| r: 2:00 | 29 | |||||
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 66 | |
| r: 2:00 | 31 | |||||
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 66 | |
| r: 2:00 | 31 | |||||
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 67 | |
| r: 2:00 | 26 | |||||
| r226 |
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Workout Graph
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Average heart rate 125 bpm