Fiona Briggs v4000m/3:00r...4 BikeErg
10,000
Meters
25:15.8
Time
2:31.5
Pace
271
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 37:15.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 65 |
| Revolution Count | 1674 |
| Power/kg | 1.54 |
| Drag Factor | 75 |
January 11, 2023 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.8 | 10,000 | 2:31.5 | 100 | 645 | 65 | |
| 10:12.6 | 4,000 | 2:33.1 | 97 | 635 | 65 | |
| r: 3:00 | 33 | |||||
| 7:43.2 | 3,000 | 2:34.4 | 95 | 627 | 64 | |
| r: 3:00 | 33 | |||||
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 67 | |
| r: 3:00 | 35 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 69 | |
| r: 3:00 | 35 | |||||
| r136 |
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Workout Graph
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Average heart rate 129 bpm