Fiona Briggs v1:00/1:00r...10 BikeErg
4,223
Meters
10:00.0
Time
2:22.0
Pace
115
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 68 |
| Revolution Count | 1104 |
| Power/kg | 1.88 |
| Drag Factor | 77 |
January 07, 2023 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,223 | 2:22.0 | 122 | 719 | 68 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 71 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 69 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 66 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 69 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 69 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 68 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 68 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 67 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 69 | |
| r: 1:00 | 309 | |||||
| r2,512 |
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Workout Graph
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Average heart rate 140 bpm