Fiona Briggs v8:00/3:00r...4 BikeErg
6,826
Meters
20:00.0
Time
2:55.7
Pace
171
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 56 |
| Revolution Count | 1578 |
| Power/kg | 0.98 |
| Drag Factor | 74 |
January 03, 2023 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,826 | 2:55.7 | 64 | 521 | 56 | |
| 8:00.0 | 2,760 | 2:53.9 | 67 | 528 | 57 | |
| r: 3:00 | 678 | |||||
| 6:00.0 | 2,033 | 2:57.0 | 63 | 516 | 56 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 1,307 | 3:03.6 | 57 | 494 | 54 | |
| r: 3:00 | 732 | |||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 60 | |
| r: 3:00 | 793 | |||||
| r2,674 |
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Workout Graph
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Average heart rate 123 bpm