Fiona Briggs 15:00 BikeErg
5,012
Meters
15:00.0
Time
2:59.5
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 55 |
| Revolution Count | 832 |
| Power/kg | 0.92 |
| Drag Factor | 74 |
January 02, 2023 11:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,012 | 2:59.5 | 60 | 508 | 125 | 55 |
| 3:00.0 | 945 | 3:10.4 | 51 | 474 | 23 | 52 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 | 55 |
| 9:00.0 | 995 | 3:00.9 | 59 | 503 | 25 | 55 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 26 | 57 |
| 15:00.0 | 1,047 | 2:51.9 | 69 | 537 | 26 | 58 |
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Workout Graph
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Average heart rate 128 bpm