Fiona Briggs 30:00 BikeErg
11,007
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
August 16, 2022 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,007 | 2:43.5 | 80 | 575 | 285 | 67 |
| 6:00.0 | 2,101 | 2:51.3 | 70 | 539 | 53 | 64 |
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 57 | 67 |
| 18:00.0 | 2,221 | 2:42.0 | 82 | 582 | 58 | 68 |
| 24:00.0 | 2,204 | 2:43.3 | 80 | 576 | 57 | 67 |
| 30:00.0 | 2,281 | 2:37.8 | 89 | 606 | 60 | 69 |
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Workout Graph
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Average heart rate 122 bpm