Fiona Briggs 30:00 BikeErg
8,771
Meters
30:00.0
Time
3:25.2
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 53 |
| Revolution Count | 1615 |
| Power/kg | 0.62 |
| Drag Factor | 54 |
March 12, 2022 16:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,771 | 3:25.2 | 40 | 439 | 219 | 53 |
| 6:00.0 | 1,585 | 3:47.1 | 30 | 402 | 40 | 48 |
| 12:00.0 | 1,759 | 3:24.6 | 41 | 440 | 44 | 54 |
| 18:00.0 | 1,769 | 3:23.5 | 42 | 442 | 44 | 54 |
| 24:00.0 | 1,803 | 3:19.6 | 44 | 451 | 45 | 55 |
| 30:00.0 | 1,856 | 3:13.9 | 48 | 465 | 46 | 57 |
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Workout Graph
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Average heart rate 75 bpm